6 Basic Yoga Poses for Beginners: Melt Your Stress Levels Away

If you want to find a way to release yourself from stress, you should try some basic yoga poses for beginners which will help you relax. Try to make an effort and save a few minutes every day to stretch your back and all your muscles with these simple yoga pose. You will get rid of stress in no time, and you will be completely relaxed.

Let’s take a look at these yoga poses which might be an excellent workout after a busy day at work.

-Mountain Pose

Stand up straight, putting your feet together. Relax your shoulders and distribute your weight evenly through your sides, arms and soles. Breath and then raise your hands above your head, with your palms facing each other. Keep your arms straight. Stretch to reach up for the sky with your fingers.

-Downward Dog

Bend over until your hands touch the floor. Keep your legs straight. Walk your hands forward while pressing your palm into the mat. Furthermore, you need to slowly press your hips upwards until the shape of your body is an inverted V. Then press your shoulders away from your ears. You should keep your feet hip-width apart. Therefore, your knees will be slightly bent. Hold for a few seconds and then repeat.


Stand with your legs at 4 feet apart. Your right foot should be out 90 degrees while your left foot is slightly in. Relax your shoulders after bringing your hands to your hips. Furthermore, extend your arms out to the sides, keeping your palms down. Next, bend your right knee to 90 degrees keeping the knee over the ankle. Hold for 1 minute, switch sides and repeat.


Some basic yoga poses for beginners could help you relax and release the stress.

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-Tree Pose

Stand with your arms at sides. Then, shift all your weight onto the left leg and place your right foot on the inside of your left thigh. Your hips must face forward. Once you find your balance, bring your hands in front of you with your palms together, in prayer position. Inhale and extend your arms above your shoulders, keeping your palms separated, facing each other. Hold for 30 seconds. Lower your arms and repeat on opposite side.

-Bridge Pose

Lie on the floor, having your knees bent and directly over heels. Then, extend your spine, stretch thighs and chest. Place your arms at sides with your palms down. Press your feet into the floor while you lift your hips. Clasp your hands under lower back, pressing your arms down. Next, lift your hips until your thighs are parallel to your yoga mat. Bring your chest toward your chin. Hold this pose for a minute and then repeat.

-Triangle Pose

First, extend your arms to sides and bend over your right leg. Keep your feet at approximately 3 feet apart, turning the toes of your right foot to 90 degrees and those from the left foot to 45 degrees. Touch the floor with your right hand. Furthermore, you can also rest your hand on your right leg, either below or above the knee. Extend your left arm upwards. Hold this pose for five breaths and repeat on opposite side.

Summing up, all these basic yoga poses will help you feel more relaxed and stress-free. This is the perfect way to exercise if you had a long and busy day at work and you no longer have enough time to hit the gym.

Stop punching the clock and start working the RIGHT way.