Burnout Syndrome

The Burnout Syndrome and 3 Steps for Preventing It

More and more mental conditions are starting to spread through the modern society and it seems that the relatively recent burnout syndrome has been peaking. Strongly tied in with your professional efforts, this syndrome is particularly dangerous because it can affect absolutely enough. Below, find out what this still vaguely-defined affliction is, what its symptoms are, and how you can avoid getting to the point where you experience its side effects on your own skin.

What Is Burnout Syndrome?

A definition for this syndrome is still in the works, which is why you’ll find varying opinions from experts. However, the majority of them link it with jobs, defining burnout syndrome as a peak of frustrations and a drop in performance.

The American Thoracic Society writes, “Subsequently, [those who suffer from the syndrome] lose the ability to adapt to the work environment and display negative attitudes toward their job, their co-workers, and their patients. Ultimately, three classic BOS symptoms develop: exhaustion, depersonalization, and reduced personal accomplishment.”

Some even define burnout as a branch of depression which manifests strictly in correlation to the working environment. Back in the 1970s, when this term was first formulated, it used to define performers in demanding work fields who simply exhausted themselves due to intense activity.

What Are the Symptoms of BOS?


  • Sense of failure and self-doubt;
  • Feeling helpless, trapped, and defeated;
  • Detachment, feeling alone in the world;
  • Loss of motivation;
  • Increasingly cynical and negative outlook;
  • Decreased satisfaction and sense of accomplishment.


  • Feeling tired and drained most of the time;
  • Lowered immunity, getting sick a lot;
  • Frequent headaches or muscle pain;
  • Change in appetite or sleep habits.


  • Withdrawing from responsibilities;
  • Isolating yourself from others;
  • Procrastinating, taking longer to get things done;
  • Using food, drugs, or alcohol to cope;
  • Taking out your frustrations on others;
  • Skipping work or coming in late and leaving early.

3 Steps to Prevent Burnout Syndrome

#1 Find Value in Your Work

Not all of us are lucky enough to get to do something we’re passionate about. When that happens, your job becomes a chore and this kind of mentality can really bring you near burnout. Even if it’s your need for money, find something to cling to in order to motivate you forward.

#2 Keep Work at Work

On the other hand, if you’re the type of person to really overdo every little thing, you should learn to separate work from your normal life. Keep extra shifts to a minimum and let your spare time be spare time.

#3 Find Support

If there’s something about your job that frustrates you, tell someone about it! If you see you can’t change it, at least rant it all out. Maintain healthy relationships with those close to you in order to make up for the job’s downsides. It’s all about putting things in a much-needed balance.

Bottom Line

In conclusion, these were the basics of what you need to know about the burnout syndrome. It seems that it’s a condition with affects people on extreme spectrums of relationships with their jobs. Therefore, it’s safe to say that balance is the key.