When you feel down, and you think that you may be able to do better, you should learn how to feel good about yourself. You should be proud of what you have accomplished so far, doing your best to reach your goals. That is why you need to learn how to be more confident and to appreciate your efforts of wanting to constantly improve.
In what follows, we will provide experts’ advice regarding how to feel good about yourself, being more confident and positive.
Chris W. Dunn
Chris W. Dunn is the CEO and founder of Skill Incubator. He indicates that people who usually have amazing self-confidence have been building it for years. Hence, people should learn how to build up confidence due to the challenges you face in your career or your personal life. However, there are things which can lower our self-confidence, like some bad reviews for our work, a rejection from investors or some relatives’ comments.
Besides what others say about us, there is always your inner critic which keeps telling you that you are not worth it. To learn how to feel good about yourself, you need to see yourself as you want to be. Visualization helps you see an image of yourself that you are proud of. When you have a poor perception of yourself, more often than not that perception is inaccurate.
Another important aspect if you want to feel good about yourself is to affirm yourself. When your self-esteem is low, you tend to behave in accordance with what you think about yourself. The trick here is to change your self-image.
Jacqueline Whitmore is the Founder of The Protocol School of Palm Beach, a Business Etiquette Expert and an author. She indicates that sometimes even the most amazing leaders lose their self-confidence. The important aspect is to behave as if you trust yourself. Keep in mind the fact that your body language can immediately show whether you are insecure or not.
You have to present yourself as if you are ready to take command of any situation. If you act the part you want to reach, you will eventually reach it, being in control. In this way, people will also have much more confidence in you. Another crucial thing here is that you are likely to feel better when you look better. Therefore, if your accessories and clothing make you look better, you will feel good about yourself.
Jason DeMers is the CEO and founder of AudienceBloom. He encourages people to take a power posture whenever they feel down. The posture we have can significantly impact our inner dialogue. Amy Cuddy, a psychologist, argues that holding a “power posture” for a few minutes can really increase your confidence in any situation. This stance will make you feel more powerful.
The advice from all these specialists could help you increase your self-confidence, helping you be in charge of any situation. You should try to do something you are good at to boost your confidence, and you will realize that you will be able to surpass your fears.