Waking up in the morning may be the greatest challenge for some people. Most people claim they are not “morning persons” or that no matter how many hours they sleep, they still feel tired. Since there is an explanation for every problem, in what follows, we will offer you some tips on how to not be tired in the morning.
How to Not Be Tired in the Morning
If you are unable to utter a single word before you drink two shots of espresso, this means that waking up early is a real struggle for you. Furthermore, if you lay in bed for one more minute after your alarm goes off, thinking at the long work day you have ahead of you, you might feel already tired. Working in a big company can require a lot of productive hours of work. For this, you will need a lot of energy.
Watch baby videos
This may sound extremely strange to you, but if you want to feel more awake in the morning, you could try it. Specialists Rose Zacks and Mareike Wieth indicate that watching baby videos in the morning will help you be more creative. Also, taking long showers will also help because you will be able to revive your energy.
The right time for coffee
If you are a coffee drinker, you need to learn which is the right time for drinking coffee. You might have done this wrong your whole life. You should that if you wake up between 6 a.m. and 8 a.m., your levels of cortisol rise during the early morning hours. Then, they will drop around 9:30 a.m. This means that the perfect time to drink coffee is somewhere between 9:30 a.m. to 11:30 and 1:30 p.m. to 5:30 p.m.
It is advisable to keep an essential oil on your desk, and when you feel tired in the morning, you could use that to refresh the air and feel like restarting the day. Your essential should have a strong scent, like jasmine, peppermint or citrus. You should try rubbing it on your temples and hands.
If you cannot use natural light due to cloudy weather and you have to turn up the light, make sure you have a blue light. Apparently, this will help you stay awake, having higher levels of alertness and higher attention spans.
A good sleep
Sleep is more important than food. Hence, you surely need a good night sleep to be able to cope with the paperwork that awaits you the next day. If you want to be productive and meet your deadlines, you need to sleep for at least 6-7 hours per night. Otherwise, you will be unable to function.
If you find it hard to wake up in the morning and not feel tired, use these simple tricks to maintain keep your attention spans increased. In this way, you will be more productive, and your alertness levels will be higher.