After a stressful day at work, everybody feels the need for some active relaxation, to calm your mind and body. You may use relaxation exercises, like yoga, to enhance your emotional intelligence. Furthermore, this type of relaxation will also help you be more productive. By being productive, it means that you are also creative. It is very important to discover new parts of yourself.
We should challenge ourselves on a daily basis to become more creative. However, becoming creative can help you find a hobby that you can enjoy in your spare time. For instance, you may be keen on learning how to paint, and you may find this relaxing. Furthermore, you may enjoy playing tennis, and you may be doing it for pleasure.
Use active relaxation to trigger the relaxation response
Even if these types of active relaxation can help you release some stress and free your mind from the responsibilities you have at your job, they will consume your energy. Nevertheless, active relaxation is warmly recommended, but all your activities need to have a limit. For instance, you should rather spend your spare time playing tennis than lying in front of the TV to relax.
You need to find what suits you best to free you from the stress you have accumulated the whole day or the whole week. Some experts recommend relaxation techniques like yoga, rhythmic exercise, meditation and deep breathing. These activities can boost your energy.
When you experience many stressful situations, and your body becomes overwhelmed, your brain will generate some chemicals that prepare you for a fight, feeling as if you are in danger. Sometimes, the stress response can become lifesaving in tough situations. Nevertheless, in most of the times, it wears down the body.
Unfortunately, we cannot completely annihilate stress, but we can learn how to counteract it. We can learn how to produce the relaxation response. This represents a state of deep rest, being the opposite of the stress response. The relaxation response helps you find an equilibrium between mind and body. The purpose of this method of relaxation is to be physically and mentally relaxed, but also mentally alert at the same time.
When the relaxation response is activated, then you will feel your heart rate slowing down, your muscles relax, the amount of blood flow to the brain increases. Furthermore, the blood pressure diminishes or stabilizes while you breath slower and deeper.
The relaxation response helps you boost energy
This type of active relaxation increases energy focus, improves productivity and motivation, boosts problem-solving abilities, relieves pains and aches, and combats illnesses. People should know that reading, laying on the couch or watching TV do not offer the psychological and physical benefits of the relaxation response. For that, you will need to choose a relaxation technique from those mentioned above.
When decided upon a relaxation technique, you need to take into account the way you usually react to stress, fitness, preferences and specific needs. The best relaxation technique for you is one that fits your lifestyle.
Summing up, active relaxation can help you combat stress, finding an equilibrium between your body and your mind.