Being a shy person or experiencing social anxiety can completely ruin a person’s social freedom and self-esteem. If you are a shy person, you surely have fewer chances to get into a relationship, make new friends or be comfortable at social events. Furthermore, you are less likely to get a promotion or a raise. In what follows, we will provide some useful tips on how to overcome shyness.
What is shyness
The American Psychological Association defines shyness as the tendency to feel tense, worried or awkward during social encounters, especially when meeting new people. In certain situations, it is completely normal to be shy. However, it can become a serious problem when your shyness interferes with life, modifying the choices you make.
Tips on how to overcome shyness
If you consider that thinking it away will work, you are wrong. Overcoming social phobia or shyness depends on what you do. Arnold Schwarzenegger says that only by surpassing your struggles you will be able to develop strength. Hence, you have to face your fear in order to be more powerful. The key is to go to more social events to overcome shyness, instead of avoiding them.
However, you should consider taking baby steps because too much too soon can turn into a total disaster. If you have a good coach or teacher, they will help you speed up the process, making it even more efficient. When you get support and an extra push, you will be able to overcome challenges easily.
Another great idea could be joining arts class. Lukas Schwekendiek says he learned to leave aside his shyness and get out of his comfort zone when joining theater. Even if you might feel a lot of pressure when in an art class, you will learn how to perform in front of others, changing your emotions. In this way, you will be able to reduce shyness and be more social.
Don’t be late
If you are late for your meetings or appointments, this can increase your social anxiety. Hence, you become more self-conscious.
Kittie Eubank says that everyone should pause at the end of the day to praise themselves for the good things they have done during the day. It does not matter whether it is about a small thing. What matters is that you improve your positive energy.
Do not hang out with shy people
Anyone could find it comfortable to hand out to people who are similar to them. However, when you try to cope with your greatest fear and handle shyness, it is better to avoid staying around shy people. In this way, you will not be able to get positive examples if all you see is others’ shyness and social anxiety. Try to make friends with more outgoing people even if may be hard in the beginning.
Use these tips on how to overcome shyness to improve your self-esteem. In this way, you will be more positive and optimistic, praising yourself more. You will be able to turn to yourself and see your true value, forgetting about social anxiety.